These simple steps I will be sharing here will indeed change your lifestyle to a better one if you follow its instruction.
(1) Reduce high amount of fats, especially unhealthy fats. The saturated fats or trans saturated raises your LDL cholesterol and it often go along by increasing a risk to heart disease.
Taking a moderate fats is okay. Poly-unsaturated, omega-3 and some others are good lifestyle choices. It lower your LDL cholesterol and high your HDL cholesterol which go along by reducing risk for heart disease.
Sweets, sugary fruits...