Tips to live a good and healthy life

These simple steps I will be sharing here will indeed change your lifestyle to a better one if you follow its instruction.

(1) Reduce high amount of fats, especially unhealthy fats. The saturated fats or trans saturated raises your LDL cholesterol and it often go along by increasing  a risk to heart disease.
Taking a moderate fats is okay. Poly-unsaturated, omega-3 and some others are good lifestyle choices. It lower your LDL cholesterol and high your HDL cholesterol which go along by reducing risk for heart disease.
Sweets, sugary fruits and soft drink and bread should be consumed in lower quantity. Taking a lot of sugary fruits may affect us negatively. The best is to take fresh fruits and whole grain bread.
Eating of processed foods should be also minimized. Fresh fruits and vegetables are highly rich in vitamins, it is good  you take them. Include calcium contained food to your diet.

If possible, always buy food from your local farmer's market or shop natural food stores.

Another way to keep your body healthy is to take regular exercise. Exercise yourself daily to keep your body fit. Jugging or taking your dogs for a walk is also a good idea. Press up and some others activities get your body "good to go" It makes your body fitted.
While taking your exercise also consider the risk for injuries. So, taking your exercise must be done moderately.

Always make sure you know what you weigh. Get plenty of sleep, it is a good one as studies have shown.
Smoking and taking alcoholics should be afford to get a good healthy lifestyle.

Good Hygiene is very important.

shower before and after you have done exercises. Your teeth must be flossed and brushed daily to prevent unhealthiness.
Your toes and feet must be made clean always to prevent infection of germs or related diseases. Wear clean clothes and change your underwear always.
Wearing antiperspirant is okay because prevent odor and it keeps your shirts from being stained with perspiration.
Always remember that good health is the key to long life.

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The story of Pastor TD Jakes

The story of Pastor TD Jakes --- A testimony of how God intervened and saved his life

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WHAT GOD CAN DO WITH 57 CENTS

57 CENT CHURCH

A little girl stood near a small church from which she had been turned away because it was

'too crowded.'

'I can't go to Sunday School,' she sobbed to the pastor as he walked by.

Seeing her shabby, unkempt appearance, the pastor guessed the reason and, taking her by

the hand, took her inside and found a place for her in the Sunday school class. The child

was so happy that they found room for her, and she went to bed that night thinking of the

children who have no place to worship Jesus.

Some two years later, this child lay dead in one of the poor tenement buildings Her parents

called for the kindhearted pastor who had befriended their daughter to handle the final

arrangements.

As her poor little body was being moved, a worn and crumpled red purse was found which

seemed to have been rummaged from some trash dump.

Inside was found 57 cents and a note, scribbled in childish handwriting, which read: 'This

is to help build the little church bigger so more children can go to Sunday School.'

For two years she had saved for this offering of love.

When the pastor tearfully read that note, he knew instantly what he would do. Carrying

this note and the cracked, red pocketbook to the pulpit, he told the story of her unselfish

love and devotion.

He challenged his deacons to get busy and raise enough money for the larger building.

But the story does not end there...

A newspaper learned of the story and published It. It was read by a wealthy realtor who

offered them a parcel of land worth many thousands.

When told that the church could not pay so much, he offered to sell it to the little church

for 57 cents.

Church members made large donations. Checks came from far and wide.

Within five years the little girl's gift had increased to $250,000.00--a huge sum for that time

(near the turn of the century). Her unselfish love had paid large dividends.

When you are in the city of Philadelphia , look up Temple Baptist Church, with a seating

capacity of 3,300. And be sure to visit Temple University, where thousands of students are

educated.

Have a look, too, at the Good Samaritan Hospital and at a Sunday School building which

houses hundreds of beautiful children, built so that no child in the area will ever need to be left

outside during Sunday school time.

In one of the rooms of this building may be seen the picture of the sweet face of the little

girl whose 57 cents, so sacrificially saved, made such remarkable history. Alongside of it is

a portrait of her kind pastor, Dr. Russell H. Conwell, author of the book, 'Acres of

Diamonds'.

This is a true story, which goes to show WHAT GOD CAN DO WITH 57 CENTS

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Homeless man who wins the Lottery and gives to Homeless People

Watch this Video about a Homeless man who wins the Lottery and gives to Homeless People
Homeless Man Wins the Lottery and Does Something Amazing With It
When this homeless man won $50,000, he decided to do something absolutely amazing with it. Instead of spending it all on himself, he is going to give it to the other homeless people he knows because he believes...

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Limbless Pastor Nick Vujicic Explains How God Saved Him from Suicide

Nick Vujicic, a limbless minister of hope and love, explains how when he was going through a dark time in his life, God saved him from himself. This testimony is one you NEED to hear, as a Christian.

I hope you should learn a lot from this man

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